There are basically two general categories: Strengthening the Skin and Shielding the Skin. You want to help the skin become tougher, stronger, brighter, and glow more while avoiding damages such as free radicals that cause wrinkles, acne, bumps, bruises, dry, etc.
Let's list some out:
-๐ช๐ฎ๐๐ฒ๐ฟ: Hydrate yourself and your skin. The more water there is, the easier it is to flush out the bad toxins in your system.
-๐๐ป๐๐ถ๐ผ๐ ๐ถ๐ฑ๐ฎ๐ป๐๐: Vitamin A, E, C Beta Carotine and such fight skin harming radicals.
-๐ข๐บ๐ฒ๐ด๐ฎ ๐ฏ: makes the outer layer of your skin stronger
-๐ฆ๐๐ป ๐ฆ๐ฐ๐ฟ๐ฒ๐ฒ๐ป: Make a habit of applying sun screen (SPF 30+) even when you aren't going to the beach to avoid UV damage.
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: Anti Wrinkle effects
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: Helps create Collagen to keep that skin firm.
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: Fights infection
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: brings up Vitamin A storage
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐: Heals wounds and bruises by coagulating blood
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐๐ฑ: helps with Skin Hydration
-๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐๐ฏ: Reduces skin again appearance by giving it a lift of brightness
-๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ฒ: boosts collagen
-Lay off the hair products and make up, or at least take a break for a while so your skin can breathe.
-๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Sweat out the toxins and also control your stress hormones (cortisol)
-๐๐ฎ๐ฐ๐ฒ ๐ช๐ฎ๐๐ต: Lay off scrubs that will scratch up your skin. Go for foam. Go for a facial soap bar to create foam in your hands. Foam helps push out the dirt in your pores.
-๐ช๐ฎ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ฒ: Use warm water to open up the pores to let the soap do it's job but don't use hot water that could potentially do damage to your skin and also dry it out. Finish off your face washing with cold water so the pores close back in and prevents dirt from getting in.
-๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ฒ: Pat dry rather than rubbing.
๐๐๐.๐๐ฟ๐ฎ๐ด๐ผ๐ป๐ฃ๐ต๐๐๐ถ๐พ๐๐ฒ.๐ฐ๐ผ๐บ (subscribe now)
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